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New Book Release:

Mental - Learning to regulate the chatter box

"Book Buzz"...


I can tell you that from my many years of teaching the principles of high performance to people across the globe this is a spot on insight. more.


Brigadier General John Michel

Mental Nuggets:

Must See Videos:

"Mental The Workshop":  [To learn more go to]

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Emotional Intelligence

If your position requires you to lead others to peak athletic performance, consider this: Your feelings affect their performance more than anything else.

Research shows a direct tie between emotional self-awareness and measurable results. People who are upset are ineffective. Period. You can’t read your audience accurately when you’re yelling. The higher their anxiety, the less mental toughness and ability are at your players’ disposal. Developing emotional intelligence is the key to winning.

Get to really know your athletes as people—not just talent. Your ability to properly read your own emotions builds a foundation to improve athletic performance and help your players develop the mental training for peak performance necessary to deliver consistent results under pressure.

Who This Benefits:

  1. Head Coaches (Cultural impact)
  2. Position Coaches (Drill applications)
  3. Strength Coaches (Emotional strength & conditioning)
  4. Administration (New Age responsibility)
  5. Student-Athletes (Emotional Intelligence Skill sets)

Mind4Emotions: Training

Personalized Training:

One on One with Parrish!  The "Mental & Emotional Training" (M.E.T.) program is a proprietary training program specifically designed and developed by Parrish.  Your unique personality style strength's and weaknesses combined with your ESi summary, Parrish will create a custom strength and conditioning program using the M.E.T. "tools that teach".  Parrish guarantees he can impact your stats and improve your personal performance.

Learn more →

Emotional Workouts:

Designed specifically for Crossfit trainers and competitors.  Parrish teams up with instructor William Albritton to bring you cutting edge techniques to improve personal performance.  The game-changer is to incorporate mental and emotional drills into your daily routine.  The new-strong requires "Mind4Emotions" training to improve critical decision making under pressure.

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Latest eWod Video: 3D Task Analysis

Coaches Challenge:

This Online Boot Camp is designed specifically for Coaches with the convenience of online learning.  Watch and learn the latest on how to get more from your athletes with emotional skills training.  This online lesson plan features: The latest findings on the athlete's brain, training techniques and development strategies for athletic maturity, video and audio clips from experts in the field and much more.

Learn more →

Mental The Workshop:

Designed specifically for Coaches and Athletes!  Onsite instruction how to incorporate mental and emotional drills into your physical drill stations.  Refine excellence and improve consistent delivery of physical skills by learning to conduct a 3-Dimensional Task Analysis for each position on the field.  Parrish works directly with your Coaching staff for a "train-the-trainer" lesson plan that empowers you to champion the tools and techniques in developing emotional intelligence.

Learn more →

Products | Features:

Here you will find the latest products from Pt and new website features.

New book releases, DVD's and Podcasts will all be displayed as they become available.

  • Video Coach On Demand: Listen and learn from PT as he uses Hollywood movie clips to highlight key lesson objectives
  • Members Only PortalWe consider our website a "learning tool" that empowers us to continue updating and publishing new learning material on a regular basis.

Mental - Regulating the Chatter

What you do not know will hurt you!

Your chatter-box is running all the time; learn these five (5) critical thinking skills to combat toxic thoughts and regulate disruptive emotions. It’s your chatter-box that holds you back, it’s your responsibility to take control it.

Features:  Latest findings on the brain, remarks from subject matter experts, five critical thinking skills (transferable)

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Emotional Maturity Oct 2015

"Emotional Maturity" - due out late in 2014 will be a simple approach to better understanding of immature thoughts and emotions.

The book will feature a new nine (9) point framework that will identify immature thoughts and emotions.  Most importantly, how to identify these behaviors in others to prevent from falling into the "immaturity mirror".

Check back for updates!


Gain access to complimentary lessons from Parrish, video, audio and a variety of other resources to support your development. Download student and instructor guides and other learning aides as well as receive member discounts on new products and services offered by Parrish and his team.

Now Available for a limited time: Online snapshot (personality profile; DISC), Management Profile (best practice) and S.W.O.T. Analysis.

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